blog category

Mental Health, Healing, and Wholeness

Clayre Sessoms Image Contact Information
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Trans youth celebrating Pride
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Book Review: Polysecure: Attachment, Trauma, and Consensual Nonmonogamy by Jessica Fern

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Two people spending time in the park together
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Disrupting Ableism: Understanding and Combating Prejudice Against Disabled Individuals

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Person on their phone has a stressed look on their face as they puff their cheeks
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Understanding the Stress Response and How to Recover

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Young person looking away contemplatively while outdoors in the midday sun|Window of tolerance diagram explained in the text|Simple Diagram of WOT|Detailed Diagram of WOT
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Your Emotional Compass: An Exploration of the Window of Tolerance

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Two groups of people look at each other
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Challenging the Invisible: Addressing Unconscious Bias and Fostering Inclusivity for Transgender, Nonbinary, and Gender-Nonconforming Individuals

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Young couple holding keys to their new apartment
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How Online Therapy Can Support You During Major Life Transitions

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Shot of a young person sitting alone on a mat and meditating on the beach at sunset
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Finding Balance: A Guide to Self-Care for Those Who Care for Others

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Person leans forward and holds their head in their hands
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Breaking Down Trauma: Understanding What It Is and How It Affects Us

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Woman with outstretched arms by a lake at sunset
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Empowering Agency Over Traumatic Experiences Through Creative Expression

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The Hidden Toll of Shame on Transgender Women: Exploring the Prevalence and Impacts

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Shaved head person looking at camera portrait
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A Shifting Understanding of Gendered Embodiment for Transgender People

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A Compassionate Path to Wholeness: Exploring TIST for Trans* and Nonbinary Individuals Living with the Legacy of Trauma

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Profile of a black feminine individual looking to the right
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The Impact of Stigma and Discrimination on Mental Health for Black LGBTQ+ Individuals

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Supporting your transgender child with parent coaching image of a parent and two kids
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Understanding and Addressing Social Determinants of Health for Black LGBTQ+ Individuals

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Person with closed eyes and holding hands to chest
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Mastering Emotional Control with the STOP Technique

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Fingers move across a page consisting of Braille dots
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Book Review: Is This Autism? by Donna Henderson, Sarah Wayland, and Jamell White

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Person waiting for some important messages from Trans Care BC
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Unlocking the ADHD Brain: Embracing Neurodiversity with Compassion and Insight

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Two people walking together outside
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Communication Strategies for Engaging Individuals with Strong Emotional Responses

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Person with a smile overcoming intrusive thoughts
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Addressing Intrusive Thoughts: A Therapeutic Guide for Lasting Relief

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Sensorimotor Psychotherapy peer consultation image of trees in a forest
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The Quiet Wisdom of Trees: Finding Strength in Stillness

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