blog category

Mental Health, Healing, and Wholeness

Clayre Sessoms Image Contact Information
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Feminine-presenting child reading a book while siting on a stack of books
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Book Review: What Happened to You? Conversations on Trauma, Resilience, and Healing by Bruce D. Perry, MD, PhD and Oprah Winfrey

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A profile of a feminine body with an inner natural landscape that is placed over the mind
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Book Review | The Haunted Self by Onno van der Hart, Ellert R. S. Nijenhuis, and Kathy Steele

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Person sits at a table with sadness on their face
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The Path to Well-Being: A Look at Mental Health Challenges and Resources for Transgender Adults After Transition

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People enjoying a picnic
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Book Review: Decolonizing Therapy: Oppression, Historical Trauma, and Politicizing Your Practice by Jennifer Mullan

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Teenager scowls at the camera with arms crossed
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Understanding Internalized Cissexism (Internalized Transphobia) and Its Impact on Mental Health

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Trans youth celebrating Pride
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Book Review: Polysecure: Attachment, Trauma, and Consensual Nonmonogamy by Jessica Fern

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Young adult with a look of sadness on their face
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Navigating Mental Health Challenges: The Connection Between Transnegativity and Depression, Anxiety, and Suicide Risk

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Nurse examining transgender woman at home
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Finding a Doctor in British Columbia: A Guide for Trans, Nonbinary, and Gender Expansive Adults

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Two people spending time in the park together
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Disrupting Ableism: Understanding and Combating Prejudice Against Disabled Individuals

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Carefree young person feeling relaxed outside in the morning light
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Navigating a Hostile World: Transmisogyny and Mental Health Challenges for Trans Women and Transfeminine Individuals

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Person on their phone has a stressed look on their face as they puff their cheeks
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Understanding the Stress Response and How to Recover

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Young person looking away contemplatively while outdoors in the midday sun|Window of tolerance diagram explained in the text|Simple Diagram of WOT|Detailed Diagram of WOT
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Your Emotional Compass: An Exploration of the Window of Tolerance

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Teen struggles to figure out what to do, sits on the ground and thinks
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Conquering Task Avoidance: A Realistic Guide for Adults with ADHD

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Burnt out LGBTQ college student looks at laptop screen
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Adult ADHD Uncovered: Recognizing the Signs, Addressing Comorbidities, and Embracing the Journey

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Two groups of people look at each other
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Challenging the Invisible: Addressing Unconscious Bias and Fostering Inclusivity for Transgender, Nonbinary, and Gender-Nonconforming Individuals

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Person stares out into the world with a look of sadness
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Understanding Trauma Recovery: A Guide to the Three Phases of Healing

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Young couple holding keys to their new apartment
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How Online Therapy Can Support You During Major Life Transitions

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Portrait of student holding their head
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Managing Test Anxiety: Empowering Yourself with Consistent Study Habits, Relaxation Skills, and Positive Thinking

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Portrait of person with eyes closed in nature
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Accessing Your Wise Mind: A Balanced Approach to Decision-Making

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Shot of a young person sitting alone on a mat and meditating on the beach at sunset
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Finding Balance: A Guide to Self-Care for Those Who Care for Others

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