blog category

Mental Health, Healing, and Wholeness

Clayre Sessoms Image Contact Information
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Breaking Down Trauma: Understanding What It Is and How It Affects Us

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Empowering Agency Over Traumatic Experiences Through Creative Expression

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The Hidden Toll of Shame on Transgender Women: Exploring the Prevalence and Impacts

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A Shifting Understanding of Gendered Embodiment for Transgender People

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Understanding Psychosis and the Role of Art Therapy in Treatment

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A Compassionate Path to Wholeness: Exploring TIST for Trans* and Nonbinary Individuals Living with the Legacy of Trauma

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Attachment Styles Across the Lifespan: The Connection Between Childhood and Adult Relationships

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Supporting your transgender child with parent coaching image of a parent and two kids
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Creating a Foundation for Healthy Attachment: Insights into the Factors that Influence Attachment Development

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The Impact of Stigma and Discrimination on Mental Health for Black LGBTQ+ Individuals

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Supporting your transgender child with parent coaching image of a parent and two kids
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Understanding and Addressing Social Determinants of Health for Black LGBTQ+ Individuals

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Mastering Emotional Control with the STOP Technique

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Book Review: Is This Autism? by Donna Henderson, Sarah Wayland, and Jamell White

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Attachment Styles and Relationship Satisfaction in Individuals with Physical Disabilities: What the Research Shows

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Caregiver holding the hand of someone in hospice care
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Understanding the Role of Attachment Theory in End-of-Life Care: Improving Quality of Care for Patients and Families

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Person waiting for some important messages from Trans Care BC
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Unlocking the ADHD Brain: Embracing Neurodiversity with Compassion and Insight

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Communication Strategies for Engaging Individuals with Strong Emotional Responses

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Person with a smile overcoming intrusive thoughts
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Addressing Intrusive Thoughts: A Therapeutic Guide for Lasting Relief

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Sensorimotor Psychotherapy peer consultation image of trees in a forest
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The Quiet Wisdom of Trees: Finding Strength in Stillness

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Young person practicing breathing yoga in a field at sunset
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Embracing Embodiment: A Compassionate, Feminist Approach to Eating Disorder Recovery

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Queer couple looking towards the sun
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How John Bowlby’s Personal Journey Shaped Attachment Theory: Insights for Gender-affirming Attachment-based Psychotherapy

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