Therapy that welcomes your whole self.

This body-based approach supports you in tracking and tending to the language of your nervous system. Through gentle, somatic awareness, we begin to notice what arises in the body—and what’s been held there. Sensorimotor Psychotherapy helps bridge the gap between insight and embodiment, inviting regulation, presence, and safety without forcing disclosure or analysis. Both Clayre & Laura are Certified Sensorimotor Psychotherapists, integrating this modality across many areas of therapeutic work.

Focusing invites you to slow down and tune into the quiet intelligence of your body. Rather than analyzing or over-explaining, we stay close to what is felt but not yet fully known—what Eugene Gendlin called the “felt sense.” This practice allows fresh insights and inner shifts to emerge from places that may have been held silently for years. It’s a gentle, collaborative process rooted in deep respect for your experience. Clayre is a certified Focusing-Oriented Therapy trainer and practitioner; both she and Laura integrate it across their work.

Developed by Dr. Janina Fisher, TIST offers a compassionate, neuroscience-informed approach to trauma healing. This model helps you understand and unblend from protective parts, reduce reactivity, and cultivate a grounded sense of self. TIST supports healing not through exposure or catharsis, but through building inner stability and deepening your capacity to be with what arises. Clayre is a senior facilitator with Dr. Janina Fisher's training program and a certified practitioner. Laura also integrates TIST into her parts-based, somatic work.

Grief takes many forms—loss of people, of identity, of places we belonged or hoped to. We understand grief not as a problem to solve, but as an expression of love and meaning that deserves space. Whether you’re navigating ambiguous loss, cumulative grief, or the slow ache of systemic harm, we offer a steady presence and open-hearted support. Laura is a Certified Advanced Grief Counselling Specialist, trained in evidence-based approaches that honour the individuality of grief while helping you reconnect with purpose, memory, and what matters most.

This approach explores how our early relationships and current dynamics shape who we are, how we feel, and how we connect with others. By bringing attention to the therapeutic relationship itself, we create opportunities for new experiences of trust, repair, and mutual presence. Relational therapy helps shift long-held patterns not through fixing, but through meaningful connection. This is a foundational modality at our practice, grounding much of our work in the power of relationship.

We believe healing lives not only in words, but also in sensation, image, and movement. Experiential therapy opens pathways for expression beyond talking, drawing on somatic practices, breathwork, art-making, and creative process. These methods help bring forward what has been felt but unspoken, held but unnamed. By allowing your full experience to be known, healing can happen in deeply embodied ways. This is a core component of our relational, expressive approach to therapy.

We provide compassionate, informed care for trans, nonbinary, and gender-diverse individuals across the lifespan. As WPATH GEI SOC8 Certified Professional Members and experienced queer therapists, we offer support that honours your identity and autonomy. Our hormone and surgical readiness assessments are completed through informal conversations, typically within one to two sessions, following an affirming, person-centred approach. As part of this work, we are also committed to building sustainable, community-rooted care where we live and practice.

Raising a gender-diverse child can be both deeply affirming and emotionally complex. We support parents and caregivers as they navigate this journey—offering space for questions, grief, celebration, and learning. Whether you are adjusting to a recent coming out or facing systemic barriers, these sessions offer compassionate guidance grounded in allyship and care. Laura is a published expert in this area, providing families with a nonjudgmental space to show up, connect, and grow.

Offered by Laura, a certified TCTSY facilitator, this yoga-based approach gently reconnects you to your body after trauma. Grounded in two decades of research, Trauma Center Trauma Sensitive Yoga (TCTSY) is the world’s first evidence-based yoga intervention for complex trauma and PTSD. Rather than emphasizing posture or performance, this practice fosters interoceptive awareness, presence, and choice. It’s an embodied, collaborative path to healing that invites you to move at your own pace in a space of authenticity, consent, and care.

Art therapy makes space for expression that goes beyond words. Clayre, a Board Certified Art Therapist (ATR-BC and RCAT), offers creative processes—drawing, painting, collage, and more—as a way to explore what might feel difficult to articulate. You don’t need to be an artist; the focus is on using visual language to access emotion, memory, and meaning. Through creative witnessing, play, and symbolism, art therapy offers a way home to yourself—without needing to explain every step.