Blog
Together in Practice
This Is How We Show Up
This weekly therapist blog is where we share our experiences of attuning to the work and to each other, as we journey through the living practices of therapy, mentorship, and community. You’ll find notes on the questions we’re grappling with, the collaborations we’re fostering, and the insights that inform our conversations with clients, colleagues, and communities. This is your invitation to stay with what emerges, together.
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FEATURED
Featured Articles
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Finding a Relationship Therapist for Queer and Nontraditional Relationships
Looking for a relationship therapist can feel vulnerable, especially in queer or nontraditional relationships. Here’s what to look for, what questions to ask, and how to find therapy that honours your relationship and supports repair.
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Grief Therapy for Emotional Neglect: Grieving Parents Who Are Still Alive
Many adults carry grief for the care they never received growing up. This post explores the quiet mourning that can arise when parents remain in our lives but cannot meet us in the ways we needed.
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When the World Feels Uncertain: Existential Therapy for Climate Anxiety
Political instability, climate crisis, and rising hostility toward marginalized communities can leave us bracing for what comes next. Existential therapy offers grounded support for meaning, responsibility, and belonging in uncertain times.
ALL BLOG POSTS
All Articles
Link to Resource
Link to Blog Post
Finding a Relationship Therapist for Queer and Nontraditional Relationships
Looking for a relationship therapist can feel vulnerable, especially in queer or nontraditional relationships. Here’s what to look for, what questions to ask, and how to find therapy that honours your relationship and supports repair.
Link to Resource
Link to Blog Post
Grief Therapy for Emotional Neglect: Grieving Parents Who Are Still Alive
Many adults carry grief for the care they never received growing up. This post explores the quiet mourning that can arise when parents remain in our lives but cannot meet us in the ways we needed.
Link to Resource
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When the World Feels Uncertain: Existential Therapy for Climate Anxiety
Political instability, climate crisis, and rising hostility toward marginalized communities can leave us bracing for what comes next. Existential therapy offers grounded support for meaning, responsibility, and belonging in uncertain times.
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When Survival Strategies Show Up in Relationships
The behaviours that create friction in relationships often began as ways to survive earlier life. With compassion and awareness, these strategies can be right-sized rather than erased.
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Why Psychedelic Therapy Experiences Need Careful Integration and Support
A powerful psychedelic experience does not automatically lead to healing. Integration therapy helps translate insight into grounded, lasting change through nervous system support and thoughtful meaning-making.
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Where We Begin: Relational Healing in a Time of Reckoning
A grounded beginning for anyone living through burnout, grief, disconnection, or political strain, and longing for steady relationship, honest care, and a place to begin again.
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The Revolution Begins Within: Relationship with Self and Others
Relational healing begins within. This reflection uses Andor (Gilroy, 2022–present) to explore rupture, repair, and nervous system truth, and how knowing yourself first helps you show up in relationships with more steadiness, honesty, and care.
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LGBTQ-Affirming Peer Consultation: Mentorship for Therapists Supporting Trans and Queer Clients
Between Laura Hoge, LCSW, LICSW, RSW and me, we’ve spent nearly two decades providing gender-affirming and LGBTQ-affirming care. We are both deeply rooted in queer community.
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Supporting Your Transgender Child in a Time of Fear, Change, and Uncertainty
If your child just came out as transgender or gender diverse, you might be feeling like the ground beneath your feet has suddenly shifted. Whether this news came as a total surprise or something you sensed for a long time, it’s normal to feel disoriented.
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SP-Informed Supervision and Peer Consultation: Mentorship for Therapists Exploring This Somatic Approach
We came to Sensorimotor Psychotherapy® (SP) — developed by Dr. Pat Ogden and the Sensorimotor Psychotherapy Institute (SPI) — the way we’ve come to much of our work: together.
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Why Therapists Need Therapy: Holding Space Without Losing Ourselves
Therapists carry real emotional weight. This post explores why having your own therapy can be an ethical, sustaining part of the work, and how being held helps you keep showing up with clarity, care, and integrity.
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Mentorship for Therapists: Relational, Experiential, and LGBTQ-Affirming Clinical Supervision and Peer Consultation
We’ve been learning together for a long time. Since meeting as yoga students two decades ago, our work—and our friendship—has been shaped by deep practice, ongoing study, and the kind of conversations that only happen when trust runs deep.
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Burnout, Boundaries, and Being Human: A Practice of Care from the Inside Out
Burnout rarely arrives as collapse. It shows up in blurred boundaries, over giving, and quiet depletion. A relational reflection on staying human in caregiving roles, and building care that can actually sustain you.
