blog category

Living

Clayre Sessoms Image Contact Information
Link to Resource
Therapist and client in session, supporting the relationship with yourself and relational healing.
Link to Blog Post

The Revolution Begins Within: Relationship with Self and Others

Relational healing begins within. This reflection uses Andor (Gilroy, 2022–present) to explore rupture, repair, and nervous system truth, and how knowing yourself first helps you show up in relationships with more steadiness, honesty, and care.
read more
Link to Resource
An image of a boundaries and burnout therapist on the North Shore, sitting and meditating by the water and facing the city of Vancouver skyline.
Link to Blog Post

Burnout, Boundaries, and Being Human: A Practice of Care from the Inside Out

Burnout rarely arrives as collapse. It shows up in blurred boundaries, over giving, and quiet depletion. A relational reflection on staying human in caregiving roles, and building care that can actually sustain you.
read more
Link to Resource
Self-Forgiveness Image of Person Learning Compassionate Self Acceptance
Link to Blog Post

Embracing Self-Forgiveness: A Path to Self-Compassion and Inner Peace

read more
Link to Resource
Burnt out LGBTQ college student looks at laptop screen
Link to Blog Post

Beyond Burnout: How Society, Technology, and Modern Work Culture Drive Us to the Brink—and What We Can Do About It

read more
Link to Resource
A lesbian couple reading a book
Link to Blog Post

Book Review: The Gender Friend by Oakley Phoenix

read more
Link to Resource
Person sits at a table with sadness on their face
Link to Blog Post

The Hidden Cost of Holding it All In: Why Expressing Your Feelings is Vital

read more
Link to Resource
Feminine-presenting child reading a book while siting on a stack of books
Link to Blog Post

Book Review: What Happened to You? Conversations on Trauma, Resilience, and Healing by Bruce D. Perry, MD, PhD and Oprah Winfrey

read more
Link to Resource
Therapy for therapists image of two adults seated outdoors
Link to Blog Post

Challenging Transphobia: A Guide for Families, Allies, and Advocates

read more
Link to Resource
Person on their phone has a stressed look on their face as they puff their cheeks
Link to Blog Post

Understanding the Stress Response and How to Recover

read more
Link to Resource
Person with a look of questioning on their face
Link to Blog Post

Journeying Towards Self: Understanding and Embracing Your Gender Identity

read more
Link to Resource
A person in a dress hides behind a mirror
Link to Blog Post

Embracing the Unveiled Self: The Journey to Authenticity for Trans* and Queer People

read more
Link to Resource
A young person outstretches their arms in the morning sun while hiking in the mountains
Link to Blog Post

Embracing the Journey: Cultivating Confidence and Self-Esteem as a Trans* Individual

read more
Link to Resource
Group of friends smiling
Link to Blog Post

Where Trans Protections are Being Strengthened: A Look at the Positive Side of Trans Rights in America

read more
Link to Resource
Woman walking in a field as her hand touches flowers
Link to Blog Post

Embracing Your Transgender Body: Strategies for Finding Peace and Acceptance

read more
Link to Resource
Trans person holding both hands over their face
Link to Blog Post

Understanding Internalized Transphobia and Its Impact on Mental Health

read more
Link to Resource
Sensorimotor Psychotherapy peer consultation image of trees in a forest
Link to Blog Post

The Quiet Wisdom of Trees: Finding Strength in Stillness

read more
Link to Resource
Two people sit together on a mountain peak
Link to Blog Post

Hope in Action: Healing Ourselves, Each Other, and the Earth Through Collective Care

read more
Link to Resource
Mindfulness in Therapy Blog Post Image of Young Adult Looking Outside
Link to Blog Post

Therapeutic Journal Writing: A Pathway to Healing and Self-Discovery

read more
Link to Resource
A profile of a feminine body with an inner natural landscape that is placed over the mind
Link to Blog Post

Navigating Intrusive Thoughts: A Compassionate Guide for Therapists and Clients

read more
Link to Resource
Nonbinary person reading a book while lying in the grass
Link to Blog Post

Book Review: In Their Shoes: Navigating Non-Binary Life by Jamie Windust

read more