blog tag
Eco-therapy
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When Climate Distress Lives in the Body: What Therapy Can Hold
Climate distress often arrives in the body before it arrives in words. A psychotherapist's notes on climate grief, solastalgia, and what somatic therapy can hold when the body is already registering what the mind is still trying to manage.
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The Quiet Wisdom of Trees: Notes on Steadiness, Symbiosis, and Care
What trees do for each other underground, what they offer with each breath we share, and what their long, quiet steadiness can teach a tired body. Notes from a Vancouver psychotherapist on the company of trees.
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When the World Feels Uncertain: Existential Therapy for Climate Anxiety
Political instability, climate crisis, and rising hostility toward marginalized communities can leave us bracing for what comes next. Existential therapy offers grounded support for meaning, responsibility, and belonging in uncertain times.
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Body, Land, and Therapy: How an Ecological Lens Shows Up in Our Work
The body is not separate from where it is. A Vancouver-based therapist on how an ecological lens on body and land shows up in our practice, and in online therapy sessions across Canada.