Trauma-Sensitive Yoga Therapy (TCTSY)

Trauma-sensitive yoga didn't begin as a wellness trend. It came out of a clinical question: what helps people whose trauma lives in the body in ways talk therapy hasn't reached? Here's the origin story, the research, and what makes the method distinct.

Trauma-sensitive yoga in therapy isn't a yoga class on a screen. It's a slow, choice-based way of moving with what the body has been carrying, alongside someone trained to follow your lead. Here's what it actually looks like with us, online, in your own room.