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Rest
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Sound Baths in Vancouver: A Practice We Keep Returning to for Our Own Wellbeing
A sound bath invites the nervous system to downshift in the company of others. Here's how Laura and I first found sound in an ashram in 2005, why we keep coming back as participants, and what we're bringing to downtown Vancouver in late 2026.
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Somatic Self-Care for Therapists: What Helps When You Carry So Much
Therapist self-care is not a bubble bath. It is the work of recovering your nervous system from the states you sit in with other people. A body-first approach to what helps in the small seams of a working day.