Resourcing

Reaching for AI at 3 a.m.? You have company. A research-informed look at how people are using AI chatbots for emotional support, what the studies keep finding, where regulation stands, and what relational therapy still holds that a language model cannot.

Some bodies have been on alert for so long that the bracing feels like personality, not pattern. This post is about what chronic bracing actually is, why it doesn't just relax on command, and what becomes possible when movement is small, slow, and chosen.