blog tag

Relational therapy

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Relational therapy with two adults seated in a coastal area during sunset | Blog | CSP.jpg
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Where We Begin: Relational Healing in a Time of Reckoning

A grounded beginning for anyone living through burnout, grief, disconnection, or political strain, and longing for steady relationship, honest care, and a place to begin again.
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An image of a boundaries and burnout therapist on the North Shore, sitting and meditating by the water and facing the city of Vancouver skyline.
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Burnout, Boundaries, and Being Human: A Practice of Care from the Inside Out

Burnout rarely arrives as collapse. It shows up in blurred boundaries, over giving, and quiet depletion. A relational reflection on staying human in caregiving roles, and building care that can actually sustain you.
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A hand touches a doorknob to open the door to the outside world
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Relational Therapy for Social Anxiety: Building Connections and Courage

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LGBTQ-affirming Peer Consultation image of hands clasped together
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The Heart of Connection: An Introduction to Relational Therapy

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Friends embracing and smiling as they both look at the camera
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Cultivating Relational Wisdom in Therapy: Embracing Connection, Loneliness, and Authentic Growth

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Attachment-focused therapy image with a client in session with a therapist
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Preparing for Your First Online Therapy Session: Essential Questions to Ask Your New Therapist

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Overhead shot of adult with tea and laptop, having a first online therapy session|
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Navigating Your First Online Therapy Session with Clayre Sessoms Psychotherapy

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