blog tag
Parts-work therapy
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Parts Work That Begins in the Body: A Gentle Introduction to How We Work
Parts are the different aspects within you. An introduction to embodied parts work and why slow is the point. A Vancouver-based therapist on what shifts when parts feel heard instead of managed.
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When the Hidden Version of You Starts to Cost More Than It Protects: A Note on Coming Into Yourself
Some hiding kept you safe. At some point, the cost of the hiding starts to outweigh what it was protecting. A Vancouver-based therapist's note to trans and queer readers on coming into yourself.