Neurotype

A somatic psychotherapist on neurodivergent burnout: the kind of tired that doesn't lift with rest. Why "try harder" therapy can deepen depletion for autistic and ADHD adults, and what a body-aware practice holds instead.

Recognizing yourself as neurodivergent in adulthood often arrives as body knowing before words. A somatic psychotherapist on what late ADHD and autistic recognition can hold: the relief, the grief, and why self-identification is valid in its own right.

Neurodivergent-affirming therapy for adults in Canada. No diagnosis required. What matters is your interest in working relationally, experientially, and creatively, at your own pace, without being asked to perform neurotypicality.

On finding therapy that fits an autistic nervous system. What to notice in yourself, what to ask for, and what not to override. A first-person reflection from Clayre, with a nod to Steph Jones's frank and funny Autistic Survival Guide to Therapy.