blog tag
Nervous system
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Writing Between Sessions: Journaling Can Support the Work Your Body Is Doing
Writing can be a quiet companion to therapy when it is done from a body that stays with itself. A Vancouver-based therapist on journaling between sessions, for clients.
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Regulate, Relate, and Reason: What Helps When Words Aren't Landing
When someone is overwhelmed, reasoning doesn't land, because biology takes the thinking brain offline. A look at regulate, relate, reason: the sequence that helps, whether you're trying to reach someone you love or come back to yourself.
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What Jealousy in Polyamory Is Actually Trying to Tell You
Jealousy in polyamorous and open relationships isn't a leftover to dissolve. It's a signal from your body. A gentle look at what your feelings might actually be saying, and what softens when you listen to them instead of managing them away.