Masking

A somatic psychotherapist on neurodivergent burnout: the kind of tired that doesn't lift with rest. Why "try harder" therapy can deepen depletion for autistic and ADHD adults, and what a body-aware practice holds instead.

Recognizing yourself as neurodivergent in adulthood often arrives as body knowing before words. A somatic psychotherapist on what late ADHD and autistic recognition can hold: the relief, the grief, and why self-identification is valid in its own right.

For people who are both autistic and gender-diverse, the overlap isn't a coincidence. A Vancouver-based therapist on what gender-affirming therapy can hold when both parts of you are in the room.