blog tag
Experiential therapy
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Shame Therapy Vancouver: What Internalized Shame Is and How Therapy Can Help
Internalized shame tells you something is fundamentally wrong with who you are. This post explores what that experience actually is, where it comes from, and how relational, experiential therapy creates the conditions for something to shift.
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What Relational Therapy Actually Looks Like in the Room: Five Markers to Notice
A Vancouver-based therapist on what relational therapy looks and feels like in session. Five markers from Jean Baker Miller's work to help you recognise when the work is landing.
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An Intro to Experiential Psychotherapy: The Work That Begins in the Body
Experiential psychotherapy begins with what is present in the body and in the space between us, right now. An introduction to what the approach is, the lineages it comes from, and what actually happens in a session that works this way.