blog tag

Burnout

Clayre Sessoms Image Contact Information
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Two therapists seated on an old log by the sea and in conversation | Blog | CSP
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Why Therapists Need Therapy: Holding Space Without Losing Ourselves

Therapists carry real emotional weight. This post explores why having your own therapy can be an ethical, sustaining part of the work, and how being held helps you keep showing up with clarity, care, and integrity.
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An image of a boundaries and burnout therapist on the North Shore, sitting and meditating by the water and facing the city of Vancouver skyline.
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Burnout, Boundaries, and Being Human: A Practice of Care from the Inside Out

Burnout rarely arrives as collapse. It shows up in blurred boundaries, over giving, and quiet depletion. A relational reflection on staying human in caregiving roles, and building care that can actually sustain you.
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Shot of a young person sitting alone on a mat and meditating on the beach at sunset
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Finding Balance: A Guide to Self-Care for Those Who Care for Others

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