blog tag

Burnout

Clayre Sessoms Image Contact Information
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Therapist seated alone on a bench at a Lower Mainland BC wetland at golden hour | Blog | CSP
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Why Therapists Need Therapy: Holding Space Without Losing Ourselves

Therapists carry real emotional weight. This post explores why having your own therapy can be an ethical, sustaining part of the work, and how being held helps you keep showing up with clarity, care, and integrity.
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Adult resting in a late-summer meadow, one arm across her forehead | Blog | CSP
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Burnout, Boundaries, and Being Human: A Practice of Care from the Inside Out

Burnout rarely arrives as collapse. It shows up in blurred boundaries, over giving, and quiet depletion. A relational reflection on staying human in caregiving roles, and building care that can actually sustain you.
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Adult walking down a fall path in BC | Therapy Blog | CSP
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Somatic Self-Care for Therapists: What Helps When You Carry So Much

Therapist self-care is not a bubble bath. It is the work of recovering your nervous system from the states you sit in with other people. A body-first approach to what helps in the small seams of a working day.
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