blog tag

burnout

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Burnout image of an adult leaning against a window, looking outside

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Burnout, Boundaries, and Being Human: A Practice of Care from the Inside Out

When we started as therapists, we imagined future versions of ourselves who were better rested, more healed, and less shaken by the world as it is. These idealized selves were calm under pressure, confident in our boundaries, and endlessly capable of being with others’ pain.

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Burnt out LGBTQ college student looks at laptop screen

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Beyond Burnout: How Society, Technology, and Modern Work Culture Drive Us to the Brink—and What We Can Do About It

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Person blowing bubbles

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Healing Burnout on the Gender Transition Journey: A Somatic Approach

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3D illustration of a brain with a clock key.

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Exploring Brain Changes: Understanding the Science of Burnout and Building Resilience During Gender Transition

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a queer person sitting on a couch in deep thought and feeling emotion

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The Unexpected Costs of Prolonged Stress During Gender Transition: Introducing Burnout and Its Impact

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Shot of a young person sitting alone on a mat and meditating on the beach at sunset

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Finding Balance: A Guide to Self-Care for Those Who Care for Others