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boundaries

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Burnout image of an adult leaning against a window, looking outside
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Burnout, Boundaries, and Being Human: A Practice of Care from the Inside Out

When we started as therapists, we imagined future versions of ourselves who were better rested, more healed, and less shaken by the world as it is. These idealized selves were calm under pressure, confident in our boundaries, and endlessly capable of being with others’ pain.