blog category

Somatics

Clayre Sessoms Image Contact Information
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Portrait of two women with namaste hands in the rainforest
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DBT and Mindfulness

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Detail of hand touching water surface of lake at sunset
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Exploring the Mind-Body Connection: An Intro to Somatic Techniques

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In nature at sunset a butterfly landing on a person's hand
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A Holistic Approach to Mental Health: Exploring the Benefits of Somatic Psychotherapy

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Silhouette of woman in lotus position sitting in sea and meditating
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Polyvagal Theory in Psychotherapy: A Comprehensive Guide

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Two people talking with their dog between them
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Beyond Conscious Perception: The Role of Neuroception in Understanding Attachment Theory

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Person stands with outstretched arms, surrounded by forest
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Navigating Stress and Anxiety: Applying the Principles of Polyvagal Theory

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Carefree young person feeling relaxed outside in the morning light
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Exploring the Benefits of Somatic Psychotherapy Through the Lens of the Polyvagal Theory

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Queer couple looking towards the sun
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The Road to Healing: Understanding the Three Phases of Sensorimotor Psychotherapy

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Person lying down in the fall leaves
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The Power of Mind-Body Integration: Exploring the Six Guiding Principles of Sensorimotor Psychotherapy

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Detail of hand touching water surface of lake at sunset
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Healing Trauma and Other Mental Health Conditions with Sensorimotor Psychotherapy®: An Essential Introduction for Clients

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A feminine-presenting person dances gracefully on the beach.
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The Bodily Roots of Experiential Psychotherapy: Reconnecting with Healing Through the Body

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Person with closed eyes and holding hands to chest
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Mastering Emotional Control with the STOP Technique

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Young person practicing breathing yoga in a field at sunset
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Examining the Arguments Against Polyvagal Theory: A Balanced Assessment

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Woman with outstretched arms by a lake at sunset
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Listening to the Body: The Power of Somatic Approaches in Healing Trauma

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Young person practicing breathing yoga in a field at sunset
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Embracing Embodiment: A Compassionate, Feminist Approach to Eating Disorder Recovery

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Shot of a young person sitting alone on a mat and meditating on the beach at sunset
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Book Review: The Book: On the Taboo Against Knowing Who You Are by Alan Watts

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LGBTQ2S counselling and art therapy
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The Science of Connection: How Interpersonal Neurobiology Transforms Relationships and Healing

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Silhouette of woman in lotus position sitting in sea and meditating
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Beyond Traditional Talk Therapy: Exploring Somatic Psychotherapy for Trans+ and Queer Individuals

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