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Somatic Psychotherapy, Experiential Therapy, and Embodied Healing

Clayre Sessoms Image Contact Information
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Embracing Acceptance: The Power of Practicing Non-Judgmental Stance in DBT Mindfulness

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Participating: A Core DBT Skill for Strengthening Mindfulness

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Describing: A Primary DBT Skill for Cultivating Mindfulness

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Observing: An Essential DBT Skill for Developing Mindfulness

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DBT | The Six Mindfulness Skills

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DBT and Mindfulness

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From Distress Tolerance to Interpersonal Effectiveness: A Guide to DBT Skills for Anxiety

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Exploring the Mind-Body Connection: An Intro to Somatic Techniques

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In nature at sunset a butterfly landing on a person's hand
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A Holistic Approach to Mental Health: Exploring the Benefits of Somatic Psychotherapy

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Polyvagal Theory in Psychotherapy: A Comprehensive Guide

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Beyond Conscious Perception: The Role of Neuroception in Understanding Attachment Theory

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Navigating Stress and Anxiety: Applying the Principles of Polyvagal Theory

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Exploring the Benefits of Somatic Psychotherapy Through the Lens of the Polyvagal Theory

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The Road to Healing: Understanding the Three Phases of Sensorimotor Psychotherapy

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The Power of Mind-Body Integration: Exploring the Six Guiding Principles of Sensorimotor Psychotherapy

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Healing Trauma and Other Mental Health Conditions with Sensorimotor Psychotherapy®: An Essential Introduction for Clients

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A feminine-presenting person dances gracefully on the beach.
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The Bodily Roots of Experiential Psychotherapy: Reconnecting with Healing Through the Body

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Mastering Emotional Control with the STOP Technique

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Young person practicing breathing yoga in a field at sunset
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Examining the Arguments Against Polyvagal Theory: A Balanced Assessment

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Woman with outstretched arms by a lake at sunset
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Listening to the Body: The Power of Somatic Approaches in Healing Trauma

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