blog category

Connecting through Online Therapy

Clayre Sessoms Image Contact Information
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Navigating Parts Work: Building Relationships for Inner Harmony

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Preparing for Your First Online Therapy Session: Essential Questions to Ask Your New Therapist

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A Bridge of Understanding: The Importance of Therapeutic Alliance in Supporting Trans* and Gender Diverse Individuals in Online Therapy

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Psychotherapist having online therapy session with their client
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Key Components for Effective Online Therapy: A Comprehensive Look

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A Therapeutic Bill of Rights: Creating a Safe, Respecting, and Collaborative Online Therapy Space

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A blind person accesses a Braille display on a computer keyboard
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Towards a More Accessible Digital World: Reflections from an Online Therapist on the 12th Global Accessibility Awareness Day

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Young masculine person with a furrowed brow and a frown
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The Power of Boundaries: Understanding and Setting Healthy Limits in Relationships

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Overhead shot of adult with tea and laptop, having a first online therapy session|
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Navigating Your First Online Therapy Session with Clayre Sessoms Psychotherapy

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Person holds hand out to communicate stop.
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Regaining Control: Mastering the STOP Skill to Manage Emotional Intensity

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Fingers move across a page consisting of Braille dots
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Book Review: Is This Autism? by Donna Henderson, Sarah Wayland, and Jamell White

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Psychotherapist having online therapy session with their client
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Schema Therapy and Borderline Personality Disorder: A Path to Understanding and Healing

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Friendship with two people comforting each other
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Healing Beyond Coping: A Journey with Trauma-Informed Stabilization Treatment (TIST)

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Mindfulness in Therapy Blog Post Image of Young Adult Looking Outside
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Therapeutic Journal Writing: A Pathway to Healing and Self-Discovery

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A blind person accesses a Braille display on a computer keyboard
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Creating Virtual Safe Havens: Online Therapy as a Lifeline for Trans, Nonbinary, and Gender-Expansive Adults and Older Teens

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