blog category

Neurodivergence

Clayre Sessoms Image Contact Information
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Mindfulness in Therapy Blog Post Image of Young Adult Looking Outside
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Mindfulness in Therapy: Transformative Healing for Mind and Body

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Musician playing guitar during a music therapy session
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Honouring Music as a Bridge to Healing and Connection

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Book Review: The Autistic Survival Guide to Therapy by Steph Jones

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Burnt out LGBTQ college student looks at laptop screen
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Empowering LGBTQ College Students with ADHD: Thriving in University with the Right Support

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Introduction: Understanding Attachment Through a Queer-Inclusive Lens

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Inclusive Psychotherapy for LGBTQ+ Young Adults with Chronic Pain: Navigating Discrimination and Building Resilience

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Young person looking away contemplatively while outdoors in the midday sun
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Recognizing and Supporting ADHD as a Neurotype in Gender-Affirming Therapy

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Autism and Gender Exploration in Therapy: Supporting Autistic Adults with Gender-affirming Care

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Person sits at a table with sadness on their face
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The Path to Well-Being: A Look at Mental Health Challenges and Resources for Transgender Adults After Transition

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Teenager scowls at the camera with arms crossed
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Understanding Internalized Cissexism (Internalized Transphobia) and Its Impact on Mental Health

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Disrupting Ableism: Understanding and Combating Prejudice Against Disabled Individuals

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Young person looking away contemplatively while outdoors in the midday sun|Window of tolerance diagram explained in the text|Simple Diagram of WOT|Detailed Diagram of WOT
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Your Emotional Compass: An Exploration of the Window of Tolerance

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Challenging the Invisible: Addressing Unconscious Bias and Fostering Inclusivity for Transgender, Nonbinary, and Gender-Nonconforming Individuals

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Young couple holding keys to their new apartment
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How Online Therapy Can Support You During Major Life Transitions

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Shot of a young person sitting alone on a mat and meditating on the beach at sunset
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Finding Balance: A Guide to Self-Care for Those Who Care for Others

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Person leans forward and holds their head in their hands
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Breaking Down Trauma: Understanding What It Is and How It Affects Us

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Woman with outstretched arms by a lake at sunset
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Empowering Agency Over Traumatic Experiences Through Creative Expression

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The Hidden Toll of Shame on Transgender Women: Exploring the Prevalence and Impacts

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A Shifting Understanding of Gendered Embodiment for Transgender People

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A Compassionate Path to Wholeness: Exploring TIST for Trans* and Nonbinary Individuals Living with the Legacy of Trauma

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