blog category
Longing
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Grief Therapy for Emotional Neglect: Grieving Parents Who Are Still Alive
Many adults carry grief for the care they never received growing up. This post explores the quiet mourning that can arise when parents remain in our lives but cannot meet us in the ways we needed.
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Grief After the Loss of a Parent: What to Expect, and How to Move Through It
Losing a parent shifts the ground beneath you. This post explores what grief can look and feel like—emotionally, relationally, and in the body—and how steadiness begins to take shape over time.
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When Something in You Asks for Focus: A Body-Wise Way of Listening
Sometimes something in you starts asking for attention without giving you words for it. This post is about that quiet edge in the body, why it tends to go unheard, and what it asks of you when you turn toward it slowly with company.
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What Happens When Life Won't Stay the Same: Online Therapy for "Lifequakes"
A life transition is not a project to manage. It is a period of loss and remaking. Online therapy across Canada for what comes up when the old shape of your life will not hold.
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Work After Coming Out as Trans: What Might Be Shifting, and What Can Help
Work after coming out as trans often shifts in quiet ways. Clients drift, invitations thin, feedback gets strange. Some reflections for what's actually happening, and what might help.
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Accompanying Someone Who Is Dying: Notes from a Long Goodbye
A personal reflection on accompanying a parent through a long illness. What presence actually asks of you, what anticipatory grief feels like in the body, and what stays when words stop working.