Community

A sound bath invites the nervous system to downshift in the company of others. Here's how Laura and I first found sound in an ashram in 2005, why we keep coming back as participants, and what we're bringing to downtown Vancouver in late 2026.

Chosen family is often talked about as pure celebration. The truth is more textured. A grounded look at the grief, the care, the labour, and what helps when you're building belonging from the ground up.